optimize your body.
refocus your mind.
enhance your life.
We’re the ONLY modern wellness studio in the mid-hudson valley offering cold immersion therapy, sensory deprivation tank and infrared sauna under one roof.
Prioritize self-care with treatments that help improve mental and physical health
We are your all-in-one space to:
Regulate your central nervous system to balance your hormones, Reduce stress and the impact it has on your body and Improve immunity
our services
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COLD IMMERSION THERAPY
To reduce chronic inflammation from intense workouts and/or injuries and Improve and increase daily energy levels.
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INFRARED SAUNA
Detox and cleanse the body from the inside out.
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SENSORY DEPRIVATION
Deepen your meditation practices relieve stress, anxiety and depression, Stimulate creativity Accelerate mental clarity and learning
Clear your mind to improve cognition and creativity
Take back your power + Feel like your best self .
our mission
We're here to impact 1000's of lives and change what it means to be "healthy" by creating a unique space that shifts the wellness paradigm. We're passionate about empowering individuals to take ownership of their own health through the modern and holistic modalities that we offer.
939 Central ave Peekskill, New York 10566 2nd FL.
Hours
Monday, Tuesday: CLOSED
Wednesday:, Thursday, Friday: 10-8 PM
Saturday, Sunday: 10-2 PM