sweat it out
Discover the art of unwinding where the fusion of gentle heat and tranquility effortlessly melt your stress away.
Infrared saunas are a type of sauna that uses infrared heaters to emit radiant heat directly onto the body. Unlike traditional saunas that heat the air around you, infrared saunas penetrate the skin to generate heat within the body, resulting in a more gentle and efficient heating experience.
Benefits
Incorporating infrared sauna sessions into your wellness routine can provide a multitude of benefits for both your body and mind, promoting overall health and vitality. Please note that if you have any underlying health conditions or concerns, it is always advisable to consult with a healthcare professional before using an infrared sauna.
Detoxification: Sweating helps eliminate toxins, heavy metals, and other impurities from the body, supporting the natural detoxification process.
Relaxation, nervous system regulation and stress relief: Infrared saunas create a tranquil environment that promotes relaxation, reduces stress, and enhances overall well-being.
Pain relief and muscle recovery: The deep-penetrating heat of infrared saunas can help alleviate muscle tension, reduce pain, and support post-workout recovery.
Improved circulation: Enhanced blood flow and oxygenation can support cardiovascular health, promote better nutrient delivery, and aid in the removal of metabolic waste.
Skin health and rejuvenation: Infrared saunas can improve skin tone, texture, and appearance by promoting circulation, cleansing pores, and supporting a healthy complexion.
Enhanced immune system: Regular use of infrared saunas may strengthen the immune system by increasing the production of white blood cells and activating immune responses.
“Focused mind power is one of the strongest forces on earth.”
– Mark Victor Hansen
How it works
Infrared saunas utilize infrared light, a part of the electromagnetic spectrum, to produce heat. This light is invisible to the naked eye but can be felt as radiant warmth when absorbed by the skin.
The heat generated by infrared saunas is often described as soothing, deep-penetrating, and less intense compared to traditional saunas.
Infrared saunas work by emitting infrared waves that penetrate the body's tissues, increasing the internal temperature. This process induces a range of physiological effects, including:
Best Practices
To optimize your infrared sauna experience, consider the following:
Hydrate before and after: Drink plenty of water before and after your sauna session to stay hydrated. The sweating induced by the sauna can cause fluid loss, and replenishing with water is essential to maintain proper hydration.
Start slowly: If you're new to infrared saunas, begin with shorter sessions at lower temperatures and gradually increase both the duration and heat as your body acclimates. This allows your body to adjust to the heat gradually.
Dress comfortably: Wear loose, breathable clothing or a bathing suit and use a towel to sit on during your sauna session. This helps promote air circulation and ensures your comfort throughout the experience.
Listen to your body: Pay attention to your body's cues during the session. If you feel lightheaded, dizzy, or excessively uncomfortable, exit the sauna immediately and cool down.
Take breaks as needed: If you're feeling overwhelmed by the heat, it's perfectly acceptable to take short breaks during your sauna session. Step outside, cool down, hydrate, and then return to the sauna if desired.
Rinse your skin afterward: After your sauna session, rinse off with a cool shower to cleanse your skin and remove any sweat or toxins released during the sauna.